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Strength Coach
Colin's passion for health and fitness started when he was a teen taking Wushu classes at a local Chinese Martial Arts school. While training for high level martial arts he discovered the benefits of strength training were not just for athletes. He began working with clients to help them discover their strength and be the best version of themselves. He is the head coach of the Back Alley Fitness Powerlifting Team and has coached multiple athletes to national and world records over the past 3 years.
Nutrition Specialist
Ally started her fitness career as a receptionist at a local gym during university where she was getting a degree in Physics. Even though she was active in sports throughout her life she always struggled with nutrition. Now she has turned her nemesis into a career and is constantly learning from the best in the industry to spread nutrition knowledge and lifestyle strategies so that your goals become your results.
As many of you know Ally and I are quite busy people. That's why when I cook I try and make it quick, simple…
Real food in all of its tasty goodness! This is my Hawaiian chicken. Keeping it lower carb here but adding some rice or quinoa…
One of my clients had a LIGHTBULB moment this weekend. Every week, my clients have to fill out a quick questionnaire so that I…
Ally and Colin have their hearts into fitness and nutrition and they know their stuff! They are always taking courses and training to be the best coaches. They will help you achieve your fitness and nutrition goals and will help you with your form and modify if you had a previous injury.
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Dynamic duo, Colin and Ally, leading the pack, specializing in strength and fitness programming as well as individualized nutrition coaching.
As many of you know Ally and I…
Real food in all of its tasty goodness!…
