About Us

For those who are new to our page…WELCOME!

We are Colin and Ally DeWolfe, partners in life and in lifting and parents to a spunky little 4 year old that we want to set an example for of a healthy, happy, and active life. We enjoy powerlifting, martial arts, board games, all things superhero, and fitting our favourite foods and workouts into a sustainable eating and exercise plan that challenges us to be stronger, leaner, and more badass everyday!

We are both in love with health and fitness and we want to share our passion, energy and and education with as many people as possible. What a better way to do that then the Internet. We no longer are limited to helping those who walk into our gyms. We can spread quality fitness and nutrition information to anyone anywhere and hopefully help people live healthier happier lives!

Please like, comment on, and share our articles or social media posts! We love talking to people and we are always here to help! And SHARE OUR PAGE if you like what we put out there and want to spread it to your family and friends!